GLP-1 Weight Loss Drugs: What Happens When You Stop?
We have entered a new era of obesity medicine. Drugs like Ozempic and Wegovy (called GLP-1 agonists) can lead to fast and impressive weight loss. There’s no denying that.But there’s a big question most people aren’t talking about: What happens when you stop taking them? The answer matters—because without a plan, many people end up […]
Can Resistance Training Decrease Diabetes Risk?
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio exercises like walking and running. However, an increasing body of research suggests that resistance training—also known as strength training—plays a significant role in reducing the risk of developing type 2 diabetes. […]
Your Protein Intake May Be the Bare Minimum
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity. Eating enough protein is essential for preserving muscle. Yet experts say the recommended dietary allowance for protein does not reflect the amount required for optimal muscle health. This has important implications for […]
7 Surprising Benefits of Walking Every Day
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life, too? Whether you’re strolling through your neighborhood, taking a brisk walk in a park, or enjoying a scenic hike, walking can transform your overall well-being. Here’s how: 1.Enhances Creative Thinking Ever […]
Drink Up: How Hydration Supports Your Health and Fitness Goals
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I am going to share with you how to know you are dehydrated and what to do about it! Water is often called the essence of life because it fuels every critical […]
Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1 medications such as Ozempic and Wegovy (see more medications below) mimic the rise in this hormone to slow down digestion and prompt you to stop eating. GLP-1 is a hormone produced […]
Dr Karen’s Top Ten YouTube Playlists to Transform Your Health
Dr Karen’s top ten playlists on YouTube In today’s digital age, finding reliable and engaging health and wellness content can feel overwhelming. That’s why I’ve curated my Top 10 YouTube Playlists, designed to guide you on your wellness journey—whether you’re looking to boost your energy, manage stress, or create sustainable health habits. Each playlist is […]
Weight Loss Drugs – Hope or Hype?
Weight Loss Medications: Hope or Hype? In recent years, GLP-1 receptor agonists have surged in popularity, often touted as a breakthrough for managing type 2 diabetes, obesity, and even cardiovascular health. These medications—such as semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda, Victoza)—work by mimicking the hormone GLP-1 (glucagon-like peptide-1), which regulates blood sugar, appetite, and insulin […]