Five Sugar Myths that Might Surprise You
Five sugar myths that might surprise you is designed to help you make the best decisions for your health. Despite 40 years of us being brainwashed into thinking that fat is bad, it turns out sugar—not fat—is what makes us sick and overweight. Five Sugar Myths that Might Surprise You Sugar Myth # 1 Brown […]
Brenda Finally Reclaimed Her Body
Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda’s work has been to facilitate various weight management programs. Her focus has been on behavior change which was used to be about controlling calories in and calories out. Professionally, she did not support […]