Guided Imagery for Successful Surgery

In recent years, mindfulness has gained significant attention for its positive impact on mental and physical well-being. Research has shown that practicing mindfulness can be especially beneficial before and after surgery, helping patients manage anxiety, pain, and recovery more effectively Mindfulness is a powerful tool that can enhance the surgical experience, improving outcomes and promoting […]
What Is the Mind/Heart Connection? Part 2 PODCAST

Part 2 of The Dr Karen Health Show Podcast series on The Mind/Heart Connection. In this episode, Dr Karen reviews her 4 “M’s” of building resilience and positive psychological health. Can you guess what they are? Mindfulness, like meditation, is linked to better heart health Movement Music Meaningful Social Connections In this episode I discuss […]
Top 10 Easy Ways to Calm Stress

Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad. We need it to get going in our day and take action. It is the […]