10 Lifestyle Strategies for Optimal Breast Health
Understanding the Link Between Lifestyle and Breast Tissue Many lifestyle choices affect hormone levels, particularly estrogen, which can influence breast cancer risk. For example, fat tissue produces estrogen, so maintaining a healthy weight helps regulate hormone levels. Similarly, alcohol consumption can increase estrogen levels and damage DNA. Conversely, physical activity can help lower estrogen levels […]
Does Depression Affect Our Heart?
Does Depression Affect Our Heart? This is an important topic as we see the increase in mental health issues as a result of the pandemic. Depression has been proven to be a such a risk factor in cardiac disease that the American Heart Association (AHA) has recommended that all cardiac patients be screened for depression […]
Does Our Mental Health Affect Our Heart?
Does our mental health affects our heart? This is an important topic as we see the increase in mental health issues as a result of the pandemic. Most of us consider heart disease as a physical condition, but our thoughts, attitudes and emotions are just as important. A large and growing body of research shows […]