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Brenda Finally Reclaimed Her Body

Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda's work has been to facilitate various weight management programs. Her focus has been on behavior change which was…

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Sugar Detox Series PODCAST – PART 1

Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes, mood swings, sleep disturbances, inflammation and much more! New studies show that excess…

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How to Kick Your Sugar Addiction

Tonight I am presenting my DAY 3 Teleclass of my October Sugar Buster Group. I hold these groups every month and the Wednesday call is my favorite call because we talk about the science of Sugar Addiction and how we…

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