Coffee’s Comeback: Why It May Boost Heart Health
Is Coffee Actually Good for Your Heart? New Research gives us new answers! For years, coffee has carried a mixed reputation when it comes to heart health. On one hand, its caffeine content has raised concerns about increased heart rate and blood pressure. On the other, coffee is also rich in bioactive compounds (not just […]
The Ultimate Guacamole–Salsa for Vibrant Health
There’s something irresistible about a bowl of freshly made guacamole–salsa. It’s creamy, bright, colorful, and incredibly versatile—perfect for gatherings, meal prep, or simply elevating your everyday meals. But beyond the flavor, this simple recipe delivers powerful health benefits that make it a true kitchen essential. The Power of the Avocado At the heart of guacamole–salsa […]
Smart Swaps for a Healthier Thanksgiving
Thanksgiving is one of the most beloved holidays—a time for family, gratitude, and, of course, delicious food. But it can also bring blood sugar spikes, bloating, and fatigue that leave you feeling sluggish instead of thankful. The good news? With a few smart swaps and mindful choices, you can enjoy a festive, flavorful Thanksgiving meal […]
Why Snacking Sabotages Weight Loss Goals
Why Snacking Sabotages Weight Loss Goals We’ve been told for years that “eating small, frequent meals” keeps metabolism high and hunger at bay. But the latest science — and real-world results — tell a different story. Here’s the truth: snacking is one of the fastest ways to sabotage your fat-burning potential and disrupt satiety. 🔬 […]
Healthy Snacking Ideas – PODCAST
Snacking while working at home can be tricky when we are so close to the refrigerator all the time. Here are my Top Ten Healthy Snack ideas To get you started, CLICK HERE for video about Low Glycemic Snacking My Top Ten Snacks Hummus with Veggies: Two tablespoons of hummus with cut-up crunchy veggies. A […]
Want to Know How to Snack Smart?
Snacking between meals can keep you from getting too hungry and help you maintain a more consistent energy level throughout the day. The secret is eating the right kind of snacks, ones that will give your body the nutrients that it needs. Nutrient Intake It can be difficult to get all of your daily recommended nutrients […]
Savvy Snacking in Karen’s Kitchen
Savvy snacking means strategically timing snacks throughout the day for improved concentration and reduced cravings. Snacking with the right ratio of nutrients and with the right calories, will help keep your body be energized. Protein (plus exercise) fuels the growth of lean muscle mass, which boosts metabolic rate. Fiber, meanwhile, helps improve digestion and keeps […]
What is Jicama?
[youtube_sc url=”http://www.youtube.com/watch?v=_Xh_SysEfhM “] Most people do not know what Jicama is. It is a crisp, edible root that resembles a turnip and can be used for many things and it is ideal for a low glycemic lifestyle. Jicama will keep under refrigeration for up to two weeks and it is a great source of […]
6 Food Mistakes Even Healthy Eaters Make
I consider myself a pretty healthy eater, but after reading this article by Susan Kleiner, RD, co-author of The Good Mood Diet and The Power Food Nutrition Plan, on how to correct common food mistakes, I have fine-tuned my current eating habits and feel better! Here are the 6 common mistakes and later blogs will explain each in […]