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I Just Couldn’t Lose Weight

Our bad habits can sabotage our efforts to live the life we desire—a life full of health and happiness. Brenda is a person who really understood the transformation needed in her lifestyle and she was delighted to share her story…

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Is There A Blood Sugar and Cancer Link?

Is There A Blood Sugar and Cancer Link? In my work I focus a lot on the link between blood sugar and chronic illness. Elevated blood sugar  has become a central focus in medicine these days because of its well-established…

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Lifestyle Medicine is Needed Now! – PODCAST

Lifestyle medicine is needed now more than ever. Poor lifestyle choices such a smoking and overuse of alcohol and lack of physical activity are key contributors to the progression of many of the chronic diseases that put us at more…

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