Can Gut Bacteria Prevent The Flu?
Many studies suggest that more than 70 percent of the immune system resides in the gut. At the center of all this is the microbiome, or the community of bacteria living in our digestive tract, which seems to become more important to our health every day. A new research study, published in the Journal Science […]
Dr Karen Health Talks Podcast – How to Make Fermented Foods 101
Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut.
You and Your Microbiome
If you missed Microbiome Medicine Summit 2 there are more than 30 hours of expert presentations available online and as instant downloads! Gain the tips, strategies and secrets of microbiome medicine–it could improve your health, longevity, vitality and assist with unresolved problems! I have enjoyed listening every day and I have taken so much valuable […]
Acid Blocking Drugs and Your Brain
The Microbiome Summit this week has been full of amazing cutting edge information. One message that I want to share and have you spread the message is about the use of the common acid blocking drugs (often used for reflux). Dr David Perlmutter presented on “Healthy Messages from Body to Brain“. Dr Perlmutter is a […]
Join me on Monday May 8 to Learn about your Microbiome!
Your greatest ally in health is your microbiome–the trillions of bacteria that are the control center of your health! I have written a lot about the microbiome and I am speaking at two national conferences this year all about it. CLICK HERE to join the Microbiome Summit for FREE CLICK HERE to own all of […]
The Ultimate Social Network – The Microbiome– PART 1
90% of the cells in our body are not human. The trillions of tiny bacteria living inside of us are called the microbiome. Our body contains ten times more microbes than human cells and one hundred times more microbial DNA than human DNA. All the microbes inside of us are collectively known as the microbiome. […]
Constipation 101
We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated for 10 years and are dependent on laxatives. If you continue this trend, you can have further consequences. Some people are suffering from the effects of constipation and don’t know any […]
10 Things You Need To Know to Keep Your Gut Happy and Healthy
Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes […]
5 Ways to Boost Your Brain Through Your Gut
A healthy gut is needed for a a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future. The gut’s brain makes more serotonin […]