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How to Stop Sugar Cravings

How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can…

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Healthy Gut, Healthy Mind Webinar

Healthy Gut, Healthy Mind: How to Protect Your Mental Health with A Healthy Gut In this webinar you will learn how to 1. Improve your mental health by optimizing your digestive health 2. Link Anxiety, depression, PTSD, Alzheimer's Disease to…

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Heartburn and Your Mood

Heartburn and your mood is PART 2 of my PODCAST SERIES on Mental Health and Your Gut If you think Heartburn is a minor symptom- think again. Acid reflux and mood disorders share a very close link. Unlike what we…

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