Ditch These Habits to Protect Your Immune System

Ditch These Habits to Protect Your Immune System. There are behaviors to do every day to support your immune system that I wrote about HERE in my FREE ebook Top 12 Lifestyle Tips to Support A Healthy Immune System (SOME MIGHT SURPRISE YOU!) But there are also immunity don’ts you should avoid. Knowing what NOT […]

Can You Feel the Love Tonight?

Can you feel the love tonight? The words of this song came to my mind as I was thinking about the term “social distancing”. I have never liked this term as I know the science of how social connections support wellness and how love and gratitude literally balance our nervous system. People and families already […]

FREE Webinar: “Healthy Gut, Healthy Body – Unlocking the Power of Your Second Brain.

Everyone is welcome – Please note: The proprietary presentation slides will not be shared, nor will the recording of the webinar! Thursday, March 8th, 2018 6:00Pm – 7:30pm (Pacific) 7:00pm – 8:30pm (Mountain) 8:00pm – 9:30pm (Central) 9:00pm – 9:30pm (Eastern) CLICK HERE to register We’ve only recently begun to understand the extent of the […]

Can Gut Bacteria Prevent The Flu?

Many studies suggest that more than 70 percent of the immune system resides in the gut. At the center of all this is the microbiome, or the community of bacteria living in our digestive tract, which seems to become more important to our health every day. A new research study, published in the Journal Science […]