What Is Prediabetes and Why Should You Care?
What is prediabetes and why should you care? It’s a wake-up call that you’re on the path to diabetes. But it’s not too late to turn things around. If you have it (like 86 million other Americans), your blood sugar (glucose) level is higher than it should be, but not in the diabetic range. People […]
What Are Normal Blood Sugar Levels?
Checking your blood glucose (sugar) levels makes a difference when it comes overall health awareness. I like to teach my clients about 4 main ways to test their blood sugar and I will explain each way and the “target” levels for each. Fasting before a meal (Preprandial) After a meal – Postprandial PPG Random Hemoglobin […]