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Heartburn and Your Mood

Heartburn and your mood is PART 2 of my PODCAST SERIES on Mental Health and Your Gut If you think Heartburn is a minor symptom- think again. Acid reflux and mood disorders share a very close link. Unlike what we…

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Got Indigestion? – Try these Tips

Got Indigestion? - Try these Tips. Symptoms of indigestion can include uncomfortable abdominal fullness after eating, pain or a burning sensation in your upper stomach. Many people will have indigestion at some point. Indigestion isn’t a disease, but rather a…

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Got Reflux?

This week I have been attending a summit on the link between the gut and the brain. A big message for me was that stomach acid is critical to good brain function. Yet, so many people are blocking acid production…

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