Why I Traded Prescriptions for Prevention
I don’t usually talk much about what I do… But lately, I’ve felt a deep responsibility to speak up. Every day, I see how our modern lifestyles—filled with stress, processed food, sleep deprivation, and constant busyness—are slowly robbing us of our health and vitality. It’s not just about fatigue or weight gain. It’s chronic illness. […]
Is Vitamin D Important During this Pandemic?
Is Vitamin D Important During this Pandemic? Firstly, it is NOT my role to diagnose, treat or give you medical information. My role as a health coach is to education on the role of lifestyle in supporting optimal health. It is with this purpose, that I share credible research on the role that vitamin D […]
Germ Theory or Terrain Theory of Disease?
Germ Theory or Terrain Theory of Disease? When I was in Medical School I was taught one of the main theories of which “modern medicine” is based called “germ theory”. This is a theory that says microorganisms (especially bacteria and viruses) invade and infect the body, thereby causing disease. GERM THEORY According to the germ […]