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Top 10 Easy Ways to Calm Stress

Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad.…

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Non Candy Easter Basket Ideas

Easter and candy go hand in hand. So, here are some ideas for a lower candy Easter and equally as fun! May your Easter be the sweetest one yet.  If you celebrate Easter, I hope you celebrate with your favorite…

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