Why I Traded Prescriptions for Prevention
I don’t usually talk much about what I do… But lately, I’ve felt a deep responsibility to speak up. Every day, I see how our modern lifestyles—filled with stress, processed food, sleep deprivation, and constant busyness—are slowly robbing us of our health and vitality. It’s not just about fatigue or weight gain. It’s chronic illness. […]
Can Spirituality Extend Life Expectancy?
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and […]
Travel Sleep Tips for Your Best Rest on the Road
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the […]
The Power of a Good Night’s Sleep
The power of a good night’s sleep in this fast-paced, modern world is often undervalued and overlooked. We prioritize work, social engagements, and entertainment over the essential need for quality rest. However, science has shown time and again that a good night’s sleep is not just a luxury but a powerful ally in maintaining our […]
Ready to Move Your Mental Health?
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit mental health. Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental wellness. Routinely moving our bodies is a […]
5 Mood Boosting Foods to Eat Every Day
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life. I support people every day in their health journey, part of which includes improving their moods. Here are a few of my favorite foods that give our brain […]
Is Sugar Bad for Your Heart?
Is Sugar Bad for Your Heart? Too much added sugar can be one of the greatest threats to cardiovascular disease. “Basically, the higher the intake of added sugar, the higher the risk for heart disease,” – Dr. Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health. The effects of added sugar […]
Your Immune System Needs Exercise!
I have always felt my daily dose of 30 minute bootcamp sessions is my best way to boost my immune system. Science proves me right !!! Your immune system NEEDS exercise! A 2019 review in the Journal of Sport and Health Science found that moderate exercise boosts your immune system defense activity and metabolic health. […]
Science and Your Gut/Skin Connection
The science of the gut/skin connection is not new! Beauty begins on the inside and we’re going to take a little dive into the connection between our skin and gut. Researchers at Duke University were aware of a connection between skin health and gut health way back in the 1930’s when they connected the dots […]