Gluten Free Lunch made Easy
Gluten free lunch made easy. My lunch today is low glycemic as well as gluten free. I aim for both of these in all my meals. I just feel better when I reduce gluten. Gluten is a protein found in wheat, rye and barley as well as some close cousins of wheat such as couscous, spelt, […]
TOP TEN Best Foods for Runners
TOP TEN BEST FOODS FOR RUNNERS A great article on August 27, 2013 Huffington Post is well worth reading. Liz Applegate, Ph.D., director of sports nutrition at the University of California and Susan Kleiner, Ph.D., RD share some great information and practical advice on how to use food as fuel. To read the full article CLICK […]
1st Global Online Eating Psychology Conference, August 5-9, 2013
1st Global Online Eating Psychology Conference, August 5-9, 2013. The Conference will stream live for FREE August 5 – 9, 2013 Each interview will be streamed on a web page page for FREE for 24 hours from their start time http://www.entheos.com/Eating-Psychology/Play Marc David, Founder of the Institute for the Psychology of Eating, will interview more […]
Healthy Snacking On the Go
My secret to healthy snacking on the go is Greek Yogurt! Snacking has always been the hardest part of my eating plan because I always seem to be hungry! I have finally found something that works! I even took it to a baseball game on the weekend. I cup of Greek Yogurt has 23 grams […]
The Secret to Snacking with Vegetables
The secret to snacking with vegetables is BE PREPARED! I live a low glycemic lifestyle and in the video below I have taken vegetables from my own refrigerator and show you my secrets to snacking with vegetables. All these vegetables in this video are unlimited on my Sugar Buster Program. Even during the first 5 days […]
Dr Karen’s Top Ten Low Glycemic Snacks
Keep healthy snacks handy! Scheduled snacking is a smart strategy for maintaining stable blood glucose and achieving your weight goal. Snacks help you stay motivated by avoiding hunger, which is what often leads us to abandoning our program. Top 10 Glycemic Impact Snacks 1. Yogurt: Buy low-fat or nonfat, no-sugar added yogurt. Organic with “live […]
Low Glycemic Meals Made Easy
Supercharge Your Diet with Low Starch Vegetables
Low starch vegetables supercharge your day with antioxidants and fiber. These include broccoli, green beans, asparagus, zucchini, kale, tomatoes, fennel. lettuce, celery and so many more. A serving size is 1 cup of raw vegetables and 1/2 cup cooked. I do not limit how many servings of these vegetables you have on the Sugar Buster Program, […]
Seven Ways to Cut Calories without Depriviation
Hello Are you about ready to get your eating back in control? Today I decided it is time to focus on health first! So here are a few tips I am going to use in the next week to maintain a healthy low glycemic lifestyle Munch on Popcorn Instead of Chips Pour a bowl of […]