Why Snacking Sabotages Weight Loss Goals
Why Snacking Sabotages Weight Loss Goals We’ve been told for years that “eating small, frequent meals” keeps metabolism high and hunger at bay. But the latest science — and real-world results — tell a different story. Here’s the truth: snacking is one of the fastest ways to sabotage your fat-burning potential and disrupt satiety. 🔬 […]
Functional Health: The Future of Wellness
As a health professional, my mission has always been clear: to empower people to take control of their health through evidence-based strategies, personalized care, and functional medicine principles. Over the years, I’ve seen firsthand how conventional approaches often miss the root causes of chronic health challenges, leaving people frustrated, confused, and struggling to regain balance. […]
Inside My 7-Day Rejuvenation at Sanoviv
Sometimes we need to step away from our everyday lives to truly reset, renew, and reconnect with ourselves. Recently, I had the opportunity to do just that by experiencing the 7-Day Rejuvenation and Detox Program at Sanoviv, and it was one of the most transformative weeks of my life. As a holistic health coach and […]
Bold Living Over 60: Why I Took the Leap at Black Rock
I just had two incredible, soul-nourishing days at a resort in Maui, Hawaii. One morning, during my usual early swim, something inside me stirred—a pull to do something bold, something that scared me just a little. As I swam along the shoreline, I spotted a couple leaping fearlessly off the famous Black Rock Cliff. My […]
Why I Traded Prescriptions for Prevention
I don’t usually talk much about what I do… But lately, I’ve felt a deep responsibility to speak up. Every day, I see how our modern lifestyles—filled with stress, processed food, sleep deprivation, and constant busyness—are slowly robbing us of our health and vitality. It’s not just about fatigue or weight gain. It’s chronic illness. […]
I Have Added Years to My Life
Vic was the first one to try the 5 Day Sugar Cleanse. Here is his story, told in his own words…. “At 54, my doctor first talked about a pre-diabetic result in my annual blood test and I understood that my health was not headed in the right direction. I started with the five day […]
An Invitation for YOU
I have had a huge response to my new eBook. That is exciting because the topic of skin health is so important. I am glad so many of my wellness community are interested! If you haven’t accessed my FREE E BOOK here is my Valentines Gift to you Love the Skin You’re Living In – […]
Wellness Travel Adventure – Part 1
Do you integrate wellness activities into your vacation and other plans? I love that there is a specific term for this called “Wellness Travel”. Whether you choose a specific wellness adventure or simply integrate wellness activities into your travel – such as hiking, biking, walking, spa services and healthy food – then you are part […]