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Navigating Difficult Emotions on My Birthday

Having a birthday during the pandemic triggered a lot of emotion for me. This was NOT what I was expecting on my birthday..... but none of what we are experiencing was expected! Somehow the "occasion" of celebrating a birthday unleashed…

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How Can We Find Courage?

How can we find courage? What is courage? Courage is defined as "strength in the face of pain or grief". At these very uncertain times, I seek ways to build courage and look to people in history that have turned…

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