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Gut Health and #WorldMicrobiomeDay 2020

Gut Health and #WorldMicrobiomeDay 2020 was June 27 2020. It came and went and I didn't know! I love that the Microbiome has its own day! The human body contains over 10 times more microbial cells than human cells, although…

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10,000 Steps A Day? Fewer Also Counts!

10,000 Steps A Day? Fewer Also Counts. I actually do measure my steps and I aim for 10,000 steps a day.  This equates to about five miles daily. However, this  may be too large a target for many people and…

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