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Exercise Is A Prescription for Health

Exercise Is A Prescription for Health is a concept I have believed in for a long time. I regularly post on social media about my daily boot camp commitment in the hope that it will inspire others to make exercise…

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I Have Added Years to My Life

Vic was the first one to try the 5 Day Sugar Cleanse. Here is his story, told in his own words.... "At 54, my doctor first talked about a pre-diabetic result in my annual blood test and I understood that…

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Wellness Tips While Working From Home

Wellness Tips While Working From Home is needed as the pandemic has thrust many of us into a new work-from-home environment for the first time. It has thrown our daily routines out of balance and especially our wellness routines! Here…

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