Hijacked! – The Food Industry Shifts Message
An attempt is being made by the food industry to hijack our eating habits! Have you noticed food manufacturers’ use of whole grain, omega-3, and gluten-free claims to market highly processed junk foods that are “made with” whole grain and “gluten free”? Food manufacturers are also adept at getting consumers to think that various processed […]
Is Diet Soda Dangerous?
Do you think diet sodas are dangerous? In a new study done over ten years and sampling 60,000 women, it was shown that women who drink two or more diet drinks a day have much higher cardiovascular disease rates and are more likely to die from the disease. In the largest study done of it’s […]
Got Sugar Cravings?
Your endless battle with dieting, sugar cravings and low self esteem will improve when you understand the link between low serotonin and sugar cravings. Blood sugar levels have a profound effect on certain brain chemicals and visa versa. One of these chemicals, serotonin, is becoming better known to the public because of Prozac, the anti […]
1st Global Online Eating Psychology Conference, August 5-9, 2013
1st Global Online Eating Psychology Conference, August 5-9, 2013. The Conference will stream live for FREE August 5 – 9, 2013 Each interview will be streamed on a web page page for FREE for 24 hours from their start time http://www.entheos.com/Eating-Psychology/Play Marc David, Founder of the Institute for the Psychology of Eating, will interview more […]
Food Mistake #2 – Not Getting Enough Fat
I have noticed that we have become a fat free nation. Everywhere we look we see “fat free” labels. Yet we are becoming fatter! If you are getting less tahn 25 to 30 percent of your daily calories from fat, you may experience mood swings and not feel satisfied. Diets with less than 25 percent […]