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Are You Shifting To Elastic Waistband Pants?

Are You Shifting to Elastic Waistband Pants?

Are You Shifting to Elastic Waistband Pants? When we’re worried or frightened, we’re more likely to seek out sugars, fats, and carbs for a quick energy boost. These comfort foods act like a natural tranquilizer that calms us down in…

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A Lifestyle Approach to Prediabetes – PODCAST

Even moderate changes in lifestyle can make a big difference in preventing the progression of prediabetes. Learn Dr Karen’s 12 Step Program and make sure you download her ebook HERE  that she refers to in this Podcast. The Diabetes Prevention…

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Are You A Healthy Pooper?

Are you a healthy pooper?  Here is a  checklist to determine if you are a healthy pooper. FREQUENCY  - Eliminate at least once per day (but not more than three times) SHAPE - Have poops that are smooth and about…

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