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5 Day Sugar Cleanse Summer Slim Down

Reset is a 5-day program designed to help you break your sugar cravings and learn a low-glycemic lifestyle The perfect kick start to better health and feeling (and looking) your best. This short journey will create lasting impact on your…

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Are You Shifting To Elastic Waistband Pants?

Weight Loss Tips

Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with…

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Sugar is our #1 Recreational Drug of Choice

One of my favorite snacks is frozen yogurt. I always get the fat free variety! Well.... when you look at the ingredients label and sugar content, I am  better off eating a candy bar! I thought low-fat yogurt was supposed…

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