Age 45 is the New 50 for Colonoscopy Screenings
Recent studies have highlighted a rising incidence of colorectal cancer (CRC) in individuals youngerthan age 50 in the United States. While CRC incidence has shown continued decline in those 50 and older, the incidence rates have doubled in 20- to 49-year-olds. It has been estimated that persons born around 1990 have twice the risk of […]
3 Healthy Summer Food Tips
Summer is the perfect time to enjoy fresh, vibrant, and nutritious foods that not only taste great but also keep you feeling your best. With longer days and warmer weather, it’s important to fuel your body with the right foods to stay energized and hydrated. Here are my TOP 3 Healthy Summer Eating Tips and […]
Macros and Weight Loss: What You Need to Know
When it comes to weight loss, the diet landscape is vast and varied. From calorie counting to intermittent fasting, many methods promise results. One approach that has gained significant popularity is counting macronutrients, or “macros.” But what exactly are macros, and how can they help with weight loss? Macros, short for macronutrients, are the nutrients […]
Chocolate Cake Recipe
This chocolate cake recipe is gluten-free and delicious. It is quick, easy and has great ingredients that support health. Chocolate Cake Recipe Ingredients Garbanzo Beans A rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. […]
12 Steps to Beating Sugar Addiction – PODCAST
12 Steps to Beating Sugar Addiction – PODCAST