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Hijacked! – The Food Industry Shifts Message

An attempt is being made by the food industry to hijack our eating habits! Have you noticed food manufacturers' use of whole grain, omega-3, and gluten-free claims to market highly processed junk foods  that are "made with" whole grain and…

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Healthy Snacking On the Go

My secret to healthy snacking on the go is Greek Yogurt! Snacking has always been the hardest part of my eating plan because I always seem to be hungry! I have finally found something that works! I even took it…

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The Skinny on Artificial Sweeteners

Artificial sweeteners are consumed by Eight out of 10 Americans Last year alone the food industry introduced 2,225 reduced-sugar and sugar-free foods, many of them made with sucralose. Chemical additives are nothing new, of course—most processed foods contain more than…

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