The “NEW” Truth About Aging
The “NEW” truth about aging is about throwing out old stereotypes! AARP Second Half of Life Study: In collaboration with National Geographic Partners shows that older Americans are redefining their health, defying challenges and living with purpose “Happiness in older age isn’t about wealth, beauty, or any of the other standards typically associated with youth-driven pop […]
The Blue Zones: 6 Secrets to Longevity and Happiness from People Who Live the Longest
Blue Zones are regions in the world that are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks. This podcast reviews the secrets […]