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Chuck E. Cheese: Enough with the JUNK!

Maybe  Chuck E. Cheese’s should consider changing its slogan to “Where a Kid Can Put on the Pounds.”After watching the movie FED UP yesterday, I am being bolder in supporting behavior change through awareness, So, my first discussion is about…

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Colorectal Cancer Awareness Month

March is  Colorectal Cancer Awareness Month. Many of you know how passionate I am about teaching about gut health and the colon! It is the third most common cancer in the United States and it affects people in all racial…

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Gluten Free Lunch made Easy

Gluten free lunch made easy. My lunch today is low glycemic as well as gluten free. I aim for both of these in all my meals. I just feel better when I reduce gluten. Gluten is a protein found in wheat,…

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