How to Beat Sugar Cravings Forever
Did you know that sugar and processed foods are as addictive as heroin or cocaine? What holds most of us back — and gets
Did you know that sugar and processed foods are as addictive as heroin or cocaine? What holds most of us back — and gets
Coconut oil, like other plant-based oils, does not contain cholesterol. The vast majority (more than 85%) of the fats in coconut oil are medium-chain
It’s time to stop being afraid of fat in our diet. Every five years, the US Departments of Agriculture (USDA) and Health and Human
Inflammation is the root cause of most chronic illness. The word inflammation comes from the Latin “inflammo”, meaning “I set alight”. It is the
Make sure you steer clear of these 7 sources of added sugar. Foods don’t have to be sweet to contain added sugar. An estimated
What is leaky Gut? It sounds awful I know, I would rather rename it to inflamed gut. According to the research, leaky gut could
Do you steer clear of cereals? I recommend you do! It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean
Want to know more about food additives? Worried about the safety of the list of unpronounceable additives on packaged foods in your supermarket? Is
Welcome to my inflammation transformation. When I look at these photos it makes me so grateful that I learned about the role of inflammation
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2024 All rights reserved. © Dr. Karen.