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Melatonin and Migraines

Melatonin is a naturally occurring hormone. In humans, melatonin is produced in several tissues, including the brain (pineal gland), retina, and GI tract. In the brain, melatonin synthesis is stimulated by darkness. Once synthesized, it enters the blood stream and…

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Do You Weigh Yourself Every Day?

For so many of us the scale is a source of stress and self-loathing.  Conventional wisdom tells us not to weigh ourselves more once a week. What do you think? I personally feel this is a personal decision. The scale…

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Sugar Detox Series PODCAST – PART 3

In this third PODCAST on the Sugar Detox Series, there is a great conversation about low glycemic recipes and meal plans. Once you remove sugar cravings, you start to crave healthy food and real food tastes so much better! My…

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