Melatonin and Migraines
Melatonin is a naturally occurring hormone. In humans, melatonin is produced in several tissues, including the brain (pineal gland), retina, and GI tract. In
Melatonin is a naturally occurring hormone. In humans, melatonin is produced in several tissues, including the brain (pineal gland), retina, and GI tract. In
For so many of us the scale is a source of stress and self-loathing.Ā Conventional wisdom tells us not to weigh ourselves more once
According to the National Institute of Health, 20% of Americans suffer from heartburn symptoms at least once per week, and nearly half of these
90% of the cells in our body are not human. The trillions of tiny bacteria living inside of us are called the microbiome. Our
Yesterday I had a phone call which reminded me of why I chose the “road less traveled” in my career. (The path of creating
A healthy gut is needed for a a healthy brain. Your brainās health is dictated by what goes on in your gut. Whatās taking
Alzheimerās disease is a form of dementia that causes progressive deterioration of memory, thinking, language, and behavior. This gradual loss of brain function occurs
Are you pooping all wrong? Squatting is apparently the mostĀ healthy way to poop. The modern toilet seat createsĀ a style of pooping which
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need canāt be found at a pharmacy.
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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