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HOW SMART IS YOUR FOOD?

Is your food smart? Here is how you answer this question. Is the food you are choosing based on, Simple and Pure Ingredients? Macronutrients that are balanced? Advanced Fats? Research Validated ingredients? Total personalization to YOUR needs? One of the…

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Could Your Healthy Diet Make Me Fat?

Could your healthy diet make me fat? An Israeli study at Weizmann Institute of Science in 2015 about personalized nutrition was heralded by a media frenzy. “This diet study upends everything we thought we knew about ‘healthy’ food,”
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Do It Yourself Bone Broth

Bone broth is so good for your gut. It contains the minerals of bone, cartilage, marrow and vegetables as electrolytes. It aids digestion and is important for treatment of intestinal disorders (the gelatin in stocks is excellent for nourishing the…

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