Easy Creamy Hummus Recipe
Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise
Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise
Let’s face it: Sweeteners aren’t great for your health. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also
Want to screen for diabetes risk? With so many people living with diabetes, the term is used so often that we either think that
In the comfort of your home, hydration is a simple matter: if you’re thirsty, you grab a glass of water. When you’re on the
My Easy Cauliflower Fried Rice recipe is a must have. I buy all the ingredients from Trader Joe’s and it makes it super simple
Intermittent Fasting (IF) is a pattern of eating that cycles between periods of eating and fasting. There are several different ways of doing intermittent
There are many hidden persuaders that lead us to overeat. The average person makes over 200 decisions about food every day. What is often
Sugar Sensitivity and Cravings – If sugar were put on the market for the first time today, it would be difficult to get it
Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet!
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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