10 Daily Habits I Use to Keep My Metabolism Humming
You know that little orange warning light on your dashboard?The one that flashes… and you keep meaning to deal with it later? Many women do the exact same thing with their bodies. Low energy. Stubborn weight gain. Poor sleep. Cravings. Brain fog. Feeling tired all day but wide awake at night. These are often signs […]
MTHFR Explained in Simple Terms: What It Means for Your Health
You may have heard someone say they have an “MTHFR mutation” and wondered what that means. The good news is that MTHFR sounds more alarming than it usually is. For many people, it simply means they have a common genetic variation that may affect how their body uses certain B vitamins. What Is MTHFR? MTHFR […]
Are Your Kidneys at Risk? The Tests You Need to Know
Your kidneys work around the clock to keep you healthy—yet many people never think about them until there’s a problem. These two bean-shaped organs filter waste, balance fluids, regulate blood pressure, support red blood cell production, and help maintain healthy bones. The good news? Kidney issues often show warning signs in blood work and urine […]
Why Testing Homocysteine Matters: A Missing Clue in Your Health Puzzle
When most people get routine lab work, they look at cholesterol, blood sugar, or vitamin D. But one important marker is often overlooked: homocysteine. Homocysteine is an amino acid produced in the body during the breakdown of protein. Normally, your body recycles it using key B vitamins like folate, B6, and B12. But when this […]
Having Purpose Is Good for Your Brain
Being a grandparent gives me a powerful sense of purpose that keeps me mentally and emotionally energized. When I spend time with my grandchild, I’m not just making memories — I’m also keeping my brain active, reducing stress, and supporting my long-term cognitive health. I notice that having someone I love to show up for […]
The 9 Essential Tests to Protect Your Health in Midlife
You show up for your annual exam, answer a few quick questions, get a brief check-up—and before you know it, you’re sent off for “routine blood work.” A few days later, you hear the familiar phrase: “Everything looks normal.” But here’s the truth: “Normal” doesn’t always mean optimal—especially during perimenopause and menopause. This stage of […]
New Heart Risk Calculator You Should Know About
Heart disease remains the leading cause of death in the United States, yet many people do not know their personal risk until problems develop. In 2023, the American Heart Association introduced a powerful new tool designed to change that. It’s called the Predicting Risk of Cardiovascular Disease Events (PREVENT) calculator, and it helps estimate a […]
On GLP-1? Here’s How to Protect Your Body Along the Way
We are living in a time when medications like Ozempic, Wegovy, and Mounjaro are changing the conversation around weight loss. As an holistic health coach—I see both the power and the gaps in this approach. GLP-1 medications can reduce appetite and support significant weight loss. But they also slow digestion, reduce overall food intake, and […]
Why Is Colon Cancer Increasing in Younger Adults?
Why Is Colon Cancer Increasing in Younger Adults? The entertainment world is reeling after the heartbreaking loss of Dawson’s Creek star James Van Der Beek, who has died at just 48 years old. The beloved actor passed away “peacefully” following a two-and-a-half-year battle with colorectal cancer — James Van Der Beek died on Wednesday, February […]