Four Reasons Why Diets Don’t Work – PODCAST
We usually think weight loss is about will power! No! It’s about lifestyle. It’s time to redefine “diet” as “a manner of living”. Learn the four main reasons restrictive dieting does not work! Want to hear other episodes of Dr Karen Health Talks? Subscribe to my podcast HERE
The Microbiome Diet for Permanent Weight Loss – PODCAST
Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to hear other episodes? Subscribe to my podcast HERE