The #1 nutrient your eyes are missing and why it matters
When it comes to your eye health and vision, it’s actually what you’re NOT eating that can be an issue. A powerful nutrient acts as an internal blue light filter, shielding your retina (the area that helps you see fine details) from damage caused by screens, sunlight, and environmental stressors. It’s called Lutein, Your body […]
Is Your Thyroid Working Properly?
Is your thyroid working properly? The American Thyroid Association (ATA) estimates that 20 million Americans suffer from some form of thyroid disease—60% of whom aren’t diagnosed. Also, women are 5 to 8 times more likely to have problems than men. It is a small butterfly-shaped gland located at the base of your throat and may […]