How Much Vitamin D Do We Need?
Different organizations recommend different daily intakes. Here are the recommendations from some organizations in the United States: Recommended daily intakes from various organizations: Vitamin D Council – Infants 1,000 IU/day, Children 1,000 IU/day per 25lbs of body weight, Adults 5,000 IU/day Endocrine Society Food and Nutrition Board– Infants 400-1,000 IU/day, Children 600-1,000 IU/day, Adults 1,500-2,000 […]