Ten Tips for A Thinner Thanksgiving

Ten Tips for A Thinner Thanksgiving has been one of my most popular blog articles. Each year I adjust it a little to give new information! I share with you how to enjoy the holiday season without the guilt — or the weight gain. How do you maintain your healthy habits while still enjoying all […]

The Blessings of A Slab Leak — PODCAST

The Blessings of A Slab Leak is a podcast I recorded to reflect on the hidden blessings that we found when our ceilings were opened up. It seems like a metaphor to me that we need to be “cracked open” to find the hidden blessings. It is messy and uncomfortable and through the haze of […]

5 Digestive Health Tips After Thanksgiving

Need some digestive health tips? For many of us, digestive discomfort has become a fact of life…especially at holiday time. Do you suffer from gas, bloating, upset stomach, constipation or heartburn? By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – […]

How to Make Mock Mash Potatoes

Ever heard of mock Mash potatoes? I have a secret ingredient is cauliflower and I have the  recipe that is really healthy and easy! Your guests will probably never know that these rich mashed potatoes contain no potatoes at all. They are made from cauliflower. Great for low-carb diets. It was VERY easy to follow […]