Five Sugar Myths that Might Surprise You
Five sugar myths that might surprise you is designed to help you make the best decisions for your health. Despite 40 years of us being brainwashed into thinking that fat is bad, it turns out sugar—not fat—is what makes us sick and overweight. Five Sugar Myths that Might Surprise You Sugar Myth # 1 Brown […]
Sugar Detox Series PODCAST – PART 2
Is sugar addictive? A study published is the American Journal of Clinical Nutrition suggests that higher sugar, higher glycemic foods can be addictive. If you are among those whose brain chemistry and taste buds have been hijacked by the food industry (up to 70 percent of us, including 40 percent of children), then this podcast […]
Sugar Detox Series PODCAST – PART 1
Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes, mood swings, sleep disturbances, inflammation and much more! New studies show that excess sugar has major effects on the brain. We also know sugar is addictive. The more […]