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Savvy Snacking in Karen’s Kitchen

Savvy snacking means strategically timing snacks  throughout the day  for  improved concentration and reduced cravings. Snacking with the right ratio of nutrients and with the right calories, will help keep your body be energized. Protein (plus exercise) fuels the growth…

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Healthy Snacking On the Go

My secret to healthy snacking on the go is Greek Yogurt! Snacking has always been the hardest part of my eating plan because I always seem to be hungry! I have finally found something that works! I even took it…

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