A Boost for Your Mental Health – PODCAST
A Boost for Your Mental Health In this episode I hold space for all the different emotions at this time to co- exist. It is Mental Health Awareness Month so let’s shine a light on how we are feeling !…
How Lifestyle Affects Brain Chemistry – PODCAST
Everything we do in our daily lives affects our neurotransmitters. How we sleep, what we eat, how we move and even our thoughts and emotions! This podcast focuses on serotonin ! Want to hear other episodes of Dr Karen Health…
How Owning A Pet Can Improve Your Overall Health – PART 2
Pets can improve your emotional health. They give unconditional love and are always happy to see you. They shower you with love and attention. This is PART 2 in a series on How Owning A Pet Can Improve Your Overall…