Guided Imagery for Successful Surgery
In recent years, mindfulness has gained significant attention for its positive impact on mental and physical well-being. Research has shown that practicing mindfulness can be especially beneficial before and after surgery, helping patients manage anxiety, pain, and recovery more effectively Mindfulness is a powerful tool that can enhance the surgical experience, improving outcomes and promoting […]
Age 45 is the New 50 for Colonoscopy Screenings
Recent studies have highlighted a rising incidence of colorectal cancer (CRC) in individuals youngerthan age 50 in the United States. While CRC incidence has shown continued decline in those 50 and older, the incidence rates have doubled in 20- to 49-year-olds. It has been estimated that persons born around 1990 have twice the risk of […]
3 Healthy Summer Food Tips
Summer is the perfect time to enjoy fresh, vibrant, and nutritious foods that not only taste great but also keep you feeling your best. With longer days and warmer weather, it’s important to fuel your body with the right foods to stay energized and hydrated. Here are my TOP 3 Healthy Summer Eating Tips and […]
Macros and Weight Loss: What You Need to Know
When it comes to weight loss, the diet landscape is vast and varied. From calorie counting to intermittent fasting, many methods promise results. One approach that has gained significant popularity is counting macronutrients, or “macros.” But what exactly are macros, and how can they help with weight loss? Macros, short for macronutrients, are the nutrients […]
Why Your Body Could Be Resisting Weight Loss
How many times have you found yourself shedding pounds only to regain the weight despite your best efforts? The endless cycle of losing and regaining can feel like an exercise in futility. In this blog article I list “Dr Karen’s Top Ten Hidden culprits behind weight struggles”. It’s time to challenge the traditional view that […]
Do You Know the Top 9 Food Allergens?
Almost 90% of all serious food allergies are caused by just a few foods. These foods are often ingredients in other foods, so avoiding them requires diligence, including careful label reading and other measures. Even then, there may be times when exposures happen unknowingly. This blog covers some of the foods and products you’ll […]
Gut Bugs Linked to Alzheimer’s?
Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]
Six Bitter Truths About Artificial Sweeteners
In a world where sugar-laden treats are increasingly vilified, artificial sweeteners have emerged as seemingly healthier alternatives. They promise the sweet taste we crave without the dreaded calories. But is this sugar substitute truly a guilt-free indulgence? In this post, we’ll delve into the world of artificial sweeteners and explore the potential dangers they pose […]
The Hidden Influence Unveiled in Autism
The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]