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Gut Health and #WorldMicrobiomeDay 2020

Gut Health and #WorldMicrobiomeDay 2020 was June 27 2020. It came and went and I didn't know! I love that the Microbiome has its own day! The human body contains over 10 times more microbial cells than human cells, although…

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Are You A Healthy Pooper?

Are you a healthy pooper?  Here is a  checklist to determine if you are a healthy pooper. FREQUENCY  - Eliminate at least once per day (but not more than three times) SHAPE - Have poops that are smooth and about…

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