Food, Mood and Your Microbes – PART 1
Food, Mood and Your Microbes are intricately connected.
How To Go Pro (as in Probiotics)
Let's learn how to Go Pro (as in Probiotics). Throughout history, fermented foods have provided probiotic bacteria in the diet. All traditional cultures fermented their foods and lived in and with nature. This created an amazing diversity of gut microbes.…
How Is the Gut Connected to the Brain?
Did you know your gut is intricately connected to your brain? The brain needs a lot of nutrients to do its job. Not just food nutrients, but minerals and raw materials needed to help metabolic processed. If you do not…