Your Protein Intake May Be the Bare Minimum
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity. Eating enough protein is essential for preserving muscle. Yet experts say the recommended dietary allowance for protein does not reflect the amount required for optimal muscle health. This has important implications for […]
Drink Up: How Hydration Supports Your Health and Fitness Goals
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I am going to share with you how to know you are dehydrated and what to do about it! Water is often called the essence of life because it fuels every critical […]
Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1 medications such as Ozempic and Wegovy (see more medications below) mimic the rise in this hormone to slow down digestion and prompt you to stop eating. GLP-1 is a hormone produced […]
Why Your Body Could Be Resisting Weight Loss
How many times have you found yourself shedding pounds only to regain the weight despite your best efforts? The endless cycle of losing and regaining can feel like an exercise in futility. In this blog article I list “Dr Karen’s Top Ten Hidden culprits behind weight struggles”. It’s time to challenge the traditional view that […]
Do You Know the Top 9 Food Allergens?
Almost 90% of all serious food allergies are caused by just a few foods. These foods are often ingredients in other foods, so avoiding them requires diligence, including careful label reading and other measures. Even then, there may be times when exposures happen unknowingly. This blog covers some of the foods and products you’ll […]
Gut Bugs Linked to Alzheimer’s?
Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]
Six Bitter Truths About Artificial Sweeteners
In a world where sugar-laden treats are increasingly vilified, artificial sweeteners have emerged as seemingly healthier alternatives. They promise the sweet taste we crave without the dreaded calories. But is this sugar substitute truly a guilt-free indulgence? In this post, we’ll delve into the world of artificial sweeteners and explore the potential dangers they pose […]
The Hidden Influence Unveiled in Autism
The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]
3 Gut Health Hacks for a Happier Mind
Ready to learn 3 surprising gut health hacks that can support Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. As science continues to uncover the intricate relationship between our gut and our mind, it’s becoming clear that nurturing our gut health can lead to a happier and […]