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What Supplements Should I Take?

What Supplements Should I Take? I get asked this question so often. Firstly, let me say that supplements are NOT a substitute for a healthy lifestyle! Using ​diet and lifestyle modification​, you can support your immune system and create a…

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Psychobiotics, The Future of Mental Health?

Have you heard the term psychobiotics? At this year's National Wellness Conference in October, 2019, I am speaking on Your Brain and Microbiome (Psychobiotics)- New Imperatives for Depression, Anxiety and Mental Health. YOUR SECOND BRAIN “The second brain,” is a…

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Natural Remedies for Heartburn

Want to know some natural remedies for heartburn, commonly called acid reflux? It  is caused when digestive acids flow up from the stomach and into the esophagus. The esophagus, located in the heart region of the chest, becomes irritated with…

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