7 Surprising Benefits of Walking Every Day

You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life, too? Whether you’re strolling through your neighborhood, taking a brisk walk in a park, or enjoying a scenic hike, walking can transform your overall well-being. Here’s how: 1.Enhances Creative Thinking Ever […]
Drink Up: How Hydration Supports Your Health and Fitness Goals

My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I am going to share with you how to know you are dehydrated and what to do about it! Water is often called the essence of life because it fuels every critical […]
Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels

Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1 medications such as Ozempic and Wegovy (see more medications below) mimic the rise in this hormone to slow down digestion and prompt you to stop eating. GLP-1 is a hormone produced […]
Gut Bugs Linked to Alzheimer’s?

Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]
The Hidden Influence Unveiled in Autism

The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]
Ready to Move Your Mental Health?

Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit mental health. Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental wellness. Routinely moving our bodies is a […]
5 Mood Boosting Foods to Eat Every Day

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life. I support people every day in their health journey, part of which includes improving their moods. Here are a few of my favorite foods that give our brain […]
Prebiotics, Probiotics and Your Microbiome

Your body is full of bacteria, viruses, and fungi. Trillions of these tiny microbes—collectively called your microbiome—exist mainly inside your intestines, in your mouth, and on your skin. They are with you from birth. While some bacteria and microbes are potentially harmful, others are extremely important for supporting your health. Diversity is Key and Prebiotics […]
Are You A Healthy Pooper?

Are you a healthy pooper? Here is a checklist to determine if you are a healthy pooper. FREQUENCY – Eliminate at least once per day (but not more than three times) SHAPE – Have poops that are smooth and about the shape of a banana, not too hard and not too soft. COLOR – Color […]