Oven Roasted Veggie Recipe

Oven Roasted Veggie Recipe is the easiest and most delicious  roasted veggie recipe I have ever made. The oil from the grilled  artichokes in jar give the veggies a delicious texture and flavor and the smoked paprika is yummy! A great way to get your veggies! My husband went back for seconds – and he […]

Top Ten Tips for adding Alkaline foods to your diet

In PART 1 HERE, I discussed the reason we should care about acidity and alkalinity. Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. […]