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Top 10 Easy Ways to Calm Stress

Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad.…

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How Healthy Do You Think You Are?

How healthy do you think you are? Studies show that people who rate their health positively are a step ahead of  those who think they are unwell, even when results were adjusted for actual medical conditions. This factor is called…

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