Four Things That Make Everyone Feel Loved

Four Things That Make Everyone Feel Loved is such a wonderful thing to talk about right now! In a study published in the Journal of Social and Personal Relationships, researchers from Pennsylvania State University and the University of California, Irvine, asked 495 men and women in the US to complete an online survey that presented […]

How to Stay Grounded in the Midst of Chaos

I had the pleasure of attending a workshop with Mathew Fox last weekend. He is a theologian and Episcopal priest who was a Dominican friar for 34 years. One of my favorite sayings of his life work is this……. Our prophetic work is to interfere with all forms of injustice and that which interrupts authentic […]

How to Eat Your Way to A Healthy Heart

How to Eat Your Way to A Healthy Heart

The first step in preventing heart disease is to eat a healthy diet. Increase your consumption of whole foods rich in plant molecules that give your body the nutrients it needs. Here are my TOP TEN TIPS to Eat Your Way to A Healthy Heart Avoid the blood sugar imbalances that increase your risk for […]