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Four Things That Make Everyone Feel Loved

Four Things That Make Everyone Feel Loved is such a wonderful thing to talk about right now! In a study published in the Journal of Social and Personal Relationships, researchers from Pennsylvania State University and the University of California, Irvine,…

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How to Stay Grounded in the Midst of Chaos

I had the pleasure of attending a workshop with Mathew Fox last weekend. He is a theologian and Episcopal priest who was a Dominican friar for 34 years. One of my favorite sayings of his life work is this....... Our…

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How to Eat Your Way to A Healthy Heart

The first step in preventing heart disease is to eat a healthy diet. Increase your consumption of whole foods rich in plant molecules that give your body the nutrients it needs. Here are my TOP TEN TIPS to Eat Your…

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