Your Protein Intake May Be the Bare Minimum
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity. Eating enough protein is essential for preserving muscle. Yet experts say the recommended dietary allowance for protein does not reflect the amount required for optimal muscle health. This has important implications for […]
Drink Up: How Hydration Supports Your Health and Fitness Goals
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I am going to share with you how to know you are dehydrated and what to do about it! Water is often called the essence of life because it fuels every critical […]
Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1 medications such as Ozempic and Wegovy (see more medications below) mimic the rise in this hormone to slow down digestion and prompt you to stop eating. GLP-1 is a hormone produced […]