The Microbiome Diet for Permanent Weight Loss – PODCAST
Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to hear other episodes? Subscribe to my podcast HERE
Got Leaky Gut?
Hippocrates was right when he said many years ago that the gut is the foundation of our entire health. Research is finally starting to show that many chronic and autoimmune diseases can be connected to gastrointestinal problems. When your gut lining is damaged due to stress, poor diet, medications, and other triggers, it can cause […]
Love The Skin You’re In – PART 2 Your Gut Is Your Second Skin
Did you download my FREE EBOOK titled Love the Skin You’re Living In? CLICK HERE to download. Your gut is your second skin and gut issues can show themselves ob your outside skin. Skin problems can be an indication that something is wrong within your body – like toxcity, gut imbalances, hormone imbalances, food allergies, leaky […]
What Are Autoimmune Conditions?
Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Based on twin studies, we now know that 25% of autoimmunity is genetics, and the other 75% is environmental. Would you like […]
What Is Leaky Gut?
What is leaky Gut? It sounds awful I know, I would rather rename it to inflamed gut. According to the research, leaky gut could be the cause of your food allergies low energy joint pain, thyroid disease autoimmune conditions and slow metabolism. Leaky gut or intestinal permeability are mentioned over 11,000 in PubMed. An increased […]
Are Your Food Allergies Making You Fat?
The gut, the immune system and detoxification system are connected. There’s powerful evidence that addressing food allergens can address weight gain and illness can help you shed pounds. We know that inflammation from any cause — bacteria, food, a high-sugar, high-fat diet — will produce insulin resistance, leading to higher insulin levels. And since insulin is […]