Let’s Focus on Creating Health

Let’s Focus on Creating Health  We have heard about the Germ Theory of disease, have you heard about The Terrain Theory? It’s time to take back our power and realize we can build up our body to be a bad host to this virus ! When it comes to our health, the Western world has […]

Antibody Tests for COVID-19 Emerge!

Antibody Tests for COVID-19 emerge! They are critical to resolving this pandemic. I am fascinated and hopeful about this and will do updated blogs as new information comes to light. This is a moving target and every day we are learning new things about this virus and about testing, When someone is infected with a […]

Calming the Corona Viral Panic – PODCAST PART 2

There is a viral panic that is shifting the way we live and the choices we make. On March 13, 2020, the President  declared a national emergency over the coronavirus pandemic and public life in America is rapidly shifting with closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus […]

Vitality & Longevity: Secrets to A Thriving Life – PART 4 Your Microbiome and Your health

Until recently, scientists focused almost solely on how microbes negatively affect humans. There has since been a realization that some microorganisms are actually beneficial to human health. Let’s first of all define some terms: The microbiota is the collection of microbes that live in and on the human body. The microbiota microorganisms contain about 30-50 […]

The Ultimate Social Network – The Microbiome– PART 1

90% of the cells in our body are not human. The trillions of tiny bacteria living inside of us are called the microbiome. Our body contains ten times more microbes than human cells and one hundred times more microbial DNA than human DNA. All the microbes inside of us are collectively known as the microbiome. […]

Allergies Gone Wild – PART 1

My husband and I have both had food sensitivity testing done and I was shocked at the results! Asthma, hay fever, eczema, food allergies, lupus, multiple sclerosis and other immune- mediated afflictions are all on the rise. According to some estimates, allergies and diseases of the immune system have doubled, tripled or even quadrupled in […]

Does Exercise Make a Cold Worse?

Are you like me and wonder if exercise makes a cold better or worse? Intensive exercise boosts production of cortisol; a stress hormone. Stress hormones inhibit the activity of natural killer cells. This is why running a marathon can actually increase your chances of getting sick shortly thereafter. In fact, elite endurance athletes can suffer […]

Inflammation and obesity and the silent killer

Diet and lifestyle. Some of the largest contributors to chronic inflammation are smoking; a diet high in sugar, fried foods and trans fats; inadequate exercise; stress; and vitamin D deficiency. There are a couple of ways to measure how much inflammation is silently occurring in your body.