My Favorite Healthy Halloween Treat

Halloween is coming. You know what’s even scarier than vampires, ghosts, and skeletons ? The long list of nasty ingredients in the candy kids eat by the bucket-full on Halloween. It can be extremely challenging to find healthy Halloween treats on a holiday dominated by candy corn and fun-size chocolate bars. One way to ensure […]

What Are Autoimmune Conditions?

Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Based on twin studies, we now know that 25% of autoimmunity is genetics, and the other 75% is environmental.   Would you like […]